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Recognize the Conflict
What are we fighting about, exactly? Being able to pinpoint what you are fighting about is the objective in any conflict. Start with addressing the actual problem IF you can even figure it out. Often, if we can’t figure out why we are having this strife, it’s likely a deeper issue than the surface things we typically battle over.
Try and articulate your feelings.I am upset because …
Why are you upset?
I would feel better if …
What would make you feel better?
I don’t feel safe sharing my feelings, can you reassure me that I am?
Do you feel safe sharing your feelings?
View Post: Emma Hopp