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1. Carbs should be the size of your fist.
2. Protein should be the size of your palm.
3. Veggies are unlimited, so enjoy!
4. Fats should be the size of your thumb.
Try to make sure that your meals only incorporate one carb serving. For example for lunch instead of a sandwich and chips which has two carbs try a sandwich and cottage cheese instead. (Cottage cheese has one of the best proteins in it called casein protein which keeps your metabolism running for a long time). Another example is instead of eating chicken with sweet potatoes wedges and rice (which is two carbs) for dinner try chicken, sweet potato wedges and asparagus.
With all of these try to incorporate healthier alternatives for carbs as well and fats such as whole grains and healthy fats like that in coconut oil, olive oil, avocados and many more!
