Wedding Chicks

Fitness Tips from Celebrity Trainer Astrid Swan

Fitness Tips from Celebrity Trainer Astrid Swan
Astrid Swan is a highly sought-after Los Angeles based personal trainer, fitness model and athlete, and CosmoBody and she's sharing 10 Fitness Tips with our readers!
Fitness Tips from Celebrity Trainer Astrid Swan
Astrid Swan is a highly sought-after Los Angeles based personal trainer, fitness model and athlete, and CosmoBody and she's sharing 10 Fitness Tips with our readers!
Fitness Tips from Celebrity Trainer Astrid Swan
Astrid's Tip #1: Cut out all drinks except for water and tea! Your skin will glow and your body will be tight!
Fitness Tips from Celebrity Trainer Astrid Swan
Astrid's Tip #2: As stressful as your schedule is, schedule in workouts 5 times a week. It is your time to clear your mind and you will feel confident walking down the aisle!
Fitness Tips from Celebrity Trainer Astrid Swan
Astrid's Tip #3: Get your bridesmaids together for quick workouts you can do at home like the turbo workouts on CosmoBody. Girl time bonding and toning!!
Fitness Tips from Celebrity Trainer Astrid Swan
Astrid's Tip #4: Remember to enjoy this process of getting ready to walk down the aisle. Things can become stressful with seating arrangements, future mother in laws, etc, but at the end of the day, this day is about you and the love of your life.
Fitness Tips from Celebrity Trainer Astrid Swan
Astrid's Tip #5: Don't do some crazy last minute diet or cleanse. You don't need to faint or be a bridezilla because you are starving. Be healthy and eat properly. I love eating 5 times a day! Breakfast, snack, lunch, snack & dinner!! Keeps my energy up & my metabolism up!
Fitness Tips from Celebrity Trainer Astrid Swan
Astrid's Tip #6: Get a facial 2 weeks before the big day! Your pores will be cleaned out and anything that comes up post facial and redness will be gone for your pictures and special day!
Fitness Tips from Celebrity Trainer Astrid Swan
Astrid's Tip #7: Have a great heel for walking down the aisle but have fun and let loose at the reception. Big trends are rocking a great running shoe like Nike or Sam Edelman to dance the night away!! Burn more calories shaking it and less blisters for the honeymoon!
Fitness Tips from Celebrity Trainer Astrid Swan
Astrid's Tip #8: Use social media to get your bridal party and guests involved with workout challenges. Example, every time you receive a wedding present in the mail, do 10 burpees! Then tag who sent it to you with a workout challenge to them.
Fitness Tips from Celebrity Trainer Astrid Swan
Astrid's Tip #9: Get some one on one time with your fiancé by going on a hike together- don't talk about the wedding planning but talk about the reasons you love each other instead.
Fitness Tips from Celebrity Trainer Astrid Swan
Astrid's Tip #10: On your wedding day, take in every second. You spent months planning it and it will go by in a blink of an eye. Enjoy the cake too!! You have worked hard & the love in the air will make the calories not count!! ;)