Everyone has their opinion on how to lose weight. Typically it's either the following two.
1. In the kitchen! Limit your food intake and watch what you eat and the pounds will melt off.
2. In the gym! Work your ass off in spin class, lift weights, run until the sweat drips into your eyes and your vision is impaired.
Although what you eat and exercising regularly is crucial to reaching your weight loss goals, the real work is done in the bedroom. No, not sexy time. Actual sleeping! Allowing your body to restore and rejuvenate. Trust us there is real science behind this! The Annals of Internal Medicine found that getting adequate amounts of sleep in addition to limiting calorie intake will allow you to retain lean muscle mass and lose fat.
To help you get on your way to your weight loss goals, here are 5 things to do before bed tonight to lose weight.
Photographers: Mak Mozza