We've got personal trainer and nutritionist, Samantha from Ripped.me, on the site today! She's sharing her 10 best fitness tips for brides. So get motivated and start making workouts a fun and rewarding experience! Samantha focuses on lifelong learning and enhancing the well-being. So, let's get right to it.
Before you start a crash-diet or jeopardize your health with an insanely intense workout regime, let’s go through the following fitness commandments that will help you stay in the right frame of mind, love yourself and gain a gorgeous figure for when the time comes to say “I do.”