Simple Ways to Increase Intimacy
Meredith Carrillo, M.S. Marriage and Family Therapist

Unplug
Turn off cell phones, blackberries, computers, and television. Take time that is just about the two of you, see what happens!

Unwind
Take a moment for yourself to de stress (a bath, journal, meditate). Now that you are more relaxed spend at least 30 minutes with your partner doing anything that is relaxing.
Get Out- Tell your partner to “get out” of the house…and then join them!
Find a special place in nature that you can enjoy together. Whether it is a park, the beach or watching a sunset you can return to this spot for bonding through out your relationship. It can also be used as a haven in stressful times.

Increase Physical Touch
Be aware of how much physical space is between you and your partner. Increase physical touch when you are with your partner. Touch their arm when talking to them, hold hands as you walk; place your hand on their back as you stand beside them. Brush up against them as you pass them. Eye contact and physical touch increase the opportunity for intimacy!

Laugh Often
What ever gets the two of you laughing…do it!
Taking the time to foster intimacy as a couple even amongst stress and change will be a valuable skill through out your life together as husband and wife!!

Meredith Carrillo, M.S. Marriage and Family Therapist
Meredith offers premarital, individual and couples therapy in Dana Point, CA.
You can learn more about Meredith HERE and HERE

Call Meredith today for a phone consultation at (949)290-7798