Wedding Chicks

Tips To Getting Fit For Your Wedding

Looking to get into shape for your wedding? We think that 21 Day Fix is a great way to break your bad habits, and get you into wedding dress shape. 21 Day Fix is simple way to stick to a clean diet and exercise program. The program lets you eat, only in just the right portions, so you don't feel miserable and deprived. That clean eating combined with 30 minutes of exercise will be the key to your success. Before you jump on the 21 Day Fix band wagon, be sure to read Autumn Calabrese's Top 10 Tips To Get Fit For Your Wedding. She knows what she is talking about, she did create 21 Day Fix.
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Tips To Getting Fit For Your Wedding
Looking to get into shape for your wedding? We think that 21 Day Fix is a great way to break your bad habits, and get you into wedding dress shape. 21 Day Fix is simple way to stick to a clean diet and exercise program. The program lets you eat, only in just the right portions, so you don't feel miserable and deprived. That clean eating combined with 30 minutes of exercise will be the key to your success. Before you jump on the 21 Day Fix band wagon, be sure to read Autumn Calabrese's Top 10 Tips To Get Fit For Your Wedding. She knows what she is talking about, she did create 21 Day Fix.
Tip 1: Cut out the processed foods. Stick to lean proteins, vegetables, fruits and healthy carbohydrates.
Tip 2: cut out the alcohol.  Not only do the calories add up quick but we don't make the best food choices after having a cocktail or two. Instead of an alcoholic beverage, why not try this Strawberry Spa Water via coffeeandquinoa.com? Ingredients 1 lb strawberries, hulled and sliced 1 pitcher filtered water ice Instructions Add strawberries and water to pitcher. Cover and refrigerate for at least 6 hours or up to overnight. Add ice just before serving. Enjoy!
Tip 3: Don't eat carbohydrates after 4 pm.  Carbohydrates take longer for the body to process, they can also store as fat if you don't burn them off.  So it's best to be finished with them while you still have a few hours of moving about before you go to bed.  So, if you are going  make this Delicious homemade Nan Bread, be sure you have a small piece at lunch. Find the recipe here at foodnessgracious.com
Tip 4: Water water water. It's important to stay hydrated. Water helps flush your system. Also, your body can't tell the difference between hunger and thirst so sometimes you will eat thinking you are hungry when really all you need is a big glass of H2O. PC: Mitton Gtare Studio
Tip 5: watch out for those sugary coffee drinks. Lattes and frappacinos are loaded with sugar and calories. If you need a caffeine boost go for black coffee, coffee with 1 packet of organic raw sugar or my favorite, an Americano (espresso & water). Above in Starbucks new cold brew iced coffee sans cream. PC: People.com
Tip 6: Eat 5-6 small meals a day. Eating small meals every 2-3 hours keeps your metabolism working hard and it keeps you from pigging out and storing extra calories as fat. Meal prepping is very important in order to do this. Here's one week of meals via Beachbody.com.
Tip 7: Don't skip breakfast! This is so important. You've already gone 7-12 hours without eating (depending on when your last meal of the day is and how many hours you sleep). It's important to break the fast (breakfast) and give your body some fuel, otherwise your metabolism will start to slow down and when you do eat you will probably over eat because you waited so long. Recipe for the above Simple Poached Egg and Avocado Toast.
Tip 8: Get moving. Get in at least 30 minutes of exercise at least 5 days a week.  Not sure where to start? Try 21 Day Fix or 21 Day Fix Extreme (depending on just how hard you want to work and if you are a beginner or not) Simple Fitness. Simple nutrition. Fast results.